This instructional video is about backing up in the partner position.

In this video, you will learn how to train the basic aids for backing up and how to build them on each other so that your aids become finer and more invisible.

In this video you will find:

• stop and go as a preliminary exercise for backing up
• the use of the whip aid for backing
• the voice aid
• the use of the hand
• and a sequence of exercises that builds on each other – from more visible to unvisible aids